{"id":3843,"date":"2025-06-10T11:34:11","date_gmt":"2025-06-10T09:34:11","guid":{"rendered":"https:\/\/www.c2dprevention.com\/ateliers\/sommeil-et-recuperation\/"},"modified":"2025-06-26T09:07:20","modified_gmt":"2025-06-26T07:07:20","slug":"sommeil-et-recuperation","status":"publish","type":"page","link":"https:\/\/www.c2dprevention.com\/en\/workshops\/sommeil-et-recuperation\/","title":{"rendered":"Sleep &#038; Recovery: Regain Energy for Sustainable Performance"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3843\" class=\"elementor elementor-3843 elementor-3613\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-898a11a e-flex e-con-boxed e-con e-parent\" data-id=\"898a11a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-122672a breadcrumbs elementor-widget elementor-widget-breadcrumbs\" data-id=\"122672a\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.c2dprevention.com\/en\/accueil-v3-2\/\">Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8568723 e-flex e-con-boxed e-con e-parent\" data-id=\"8568723\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-52ddae7 e-con-full e-flex e-con e-child\" data-id=\"52ddae7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca1cd6a titre_balise elementor-widget elementor-widget-heading\" data-id=\"ca1cd6a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">WORKSHOP<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3876ebc titre_1 elementor-widget elementor-widget-heading\" data-id=\"3876ebc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sleep &amp; Recovery<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7507736 sub_titre elementor-widget elementor-widget-heading\" data-id=\"7507736\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Regain Energy for Sustainable Performance<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f306b8c bg_spe_3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"f306b8c\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"780\" height=\"780\" src=\"https:\/\/www.c2dprevention.com\/wp-content\/uploads\/2025\/06\/c2d-atelier-sommeil-780x780.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-3083\" alt=\"\" srcset=\"https:\/\/www.c2dprevention.com\/wp-content\/uploads\/2025\/06\/c2d-atelier-sommeil-780x780.jpg 780w, https:\/\/www.c2dprevention.com\/wp-content\/uploads\/2025\/06\/c2d-atelier-sommeil.jpg 1080w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e490e74 elementor-widget elementor-widget-text-editor\" data-id=\"e490e74\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>In a professional world where pressure, intense rhythms, and constant demands have become the norm, the quality of sleep and recovery plays a central role in performance, focus, and risk prevention.<br \/><br \/>The \u201cSleep &amp; Recovery\u201d workshop offers a pragmatic and accessible exploration of the personal levers that help restore physical and mental energy. Through practical tools, experiential techniques, and opportunities for discussion, participants discover how to better manage pressure, prevent burnout, and implement beneficial routines for both personal and professional balance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9185f48 e-con-full e-flex e-con e-child\" data-id=\"9185f48\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1adfc79 e-con-full bloc_atelier_info liste_puce_2 e-flex e-con e-child\" data-id=\"1adfc79\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76dc05a titre_spe_2 elementor-widget elementor-widget-heading\" data-id=\"76dc05a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>OBJECTIVE<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2ac9fa elementor-widget elementor-widget-text-editor\" data-id=\"f2ac9fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<strong>Learn how to recharge in order to better meet professional demands and strengthen daily vigilance. <\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a36c8c titre_spe_2 elementor-widget elementor-widget-heading\" data-id=\"0a36c8c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>CONTENT<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-303d86c liste_puce_2 elementor-widget elementor-widget-text-editor\" data-id=\"303d86c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li><strong>Topics covered: <\/strong>mechanisms of stress and fatigue, recovery techniques, cardiac coherence<\/li>\n \t<li>Lifestyle advice and regenerative routines \n<\/li>\n \t<li>Practical exercises \n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9cd945 titre_spe_2 elementor-widget elementor-widget-heading\" data-id=\"e9cd945\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>FORMAT<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84fb268 liste_puce_2 elementor-widget elementor-widget-text-editor\" data-id=\"84fb268\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Coaching\u202f: <\/strong>interactive discussions, exercises<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b231df6 elementor-widget elementor-widget-text-editor\" data-id=\"b231df6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>MAKE PREVENTION A REFLEX!<\/strong><br \/><span class=\"link_color3\"><a href=\"#\"><strong>REGISTER YOUR COMPANY NOW<\/strong><\/a><\/span><br \/>and ensure a safer work environment for everyone!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd7293b elementor-align-center btn_cta_1 elementor-widget elementor-widget-button\" data-id=\"cd7293b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.c2dprevention.com\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-101ee6d2-5b95-4457-aa84-7135214c2a36\" viewBox=\"0 0 60 60\"><g id=\"uuid-0cb23f46-5506-40ea-b00b-933db2d7f9cf\"><path id=\"uuid-50d45051-4c8a-41bb-b1c1-e2a9ceb02cc9\" d=\"M56.09,10H3.91c-2.16,0-3.91,1.75-3.91,3.9v34.47c0,2.15,1.75,3.9,3.91,3.9h52.17c2.16,0,3.91-1.75,3.91-3.9V13.9c0-2.15-1.75-3.9-3.91-3.9ZM54.7,13.02l-22.46,22.16c-1.24,1.22-3.23,1.22-4.48,0L5.31,13.02h49.39ZM3.03,46.81V15.02l15.22,15.03L3.03,46.81ZM4.89,49.25l15.52-17.07,5.22,5.15c2.43,2.38,6.32,2.38,8.74,0l5.12-5.05,15.59,16.95H4.89ZM56.97,46.84l-15.33-16.68,15.33-15.13v31.81Z\" stroke=\"#000\" stroke-miterlimit=\"10\"><\/path><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTACT C2D PR\u00c9VENTION<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84f9770 e-flex e-con-boxed e-con e-parent\" data-id=\"84f9770\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e230542 e-con-full e-flex e-con e-child\" data-id=\"e230542\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aa9f9d titre_spe_2 elementor-widget elementor-widget-heading\" data-id=\"2aa9f9d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b>Format &amp; Target Audience<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ce3c58 liste_puce_2 elementor-widget elementor-widget-text-editor\" data-id=\"3ce3c58\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Available in-person or remotely (online version led by a certified VILT \u2013 Virtual Instructor-Led Training coach).<\/strong><\/p><p>Designed primarily for in-person delivery and suitable for all employees and leadership levels.<br \/><br \/><strong>Ideal group size:<\/strong> 6 to 12 participants to ensure interaction, customisation, and meaningful exchanges.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5b420e e-con-full e-flex e-con e-child\" data-id=\"d5b420e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7339f1b titre_spe_2 elementor-widget elementor-widget-heading\" data-id=\"7339f1b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b>Learning Objectives<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43d7969 liste_puce_2 elementor-widget elementor-widget-text-editor\" data-id=\"43d7969\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Gain a better understanding of how stress mechanisms affect recovery and alertness.<\/li><li>Identify signs of overload, chronic fatigue, and sleep debt.<\/li><li>Practise active recovery and deep relaxation techniques.<\/li><li>Build a personal action plan for healthier sleep hygiene.<\/li><li>Encourage short and effective recovery practices in professional settings (power naps, restorative breaks, etc.).<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3842326 e-con-full e-flex e-con e-child\" data-id=\"3842326\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87878f8 titre_spe_2 elementor-widget elementor-widget-heading\" data-id=\"87878f8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b>Learning Methods <\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3276411 liste_puce_2 elementor-widget elementor-widget-text-editor\" data-id=\"3276411\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<span class=\"txt_16\">The workshop uses an active, supportive, and experiential approach:\n<\/span>\n<ul>\n \t<li><strong>Alternation between short theory segments and body-based practices. \n<\/strong><\/li>\n \t<li>Moments for group sharing and individual reflection. \n<\/li>\n \t<li>Use of visual and playful tools to aid retention. \n<\/li>\n \t<li>Led by a coach trained in health prevention, stress management, and distance learning (VILT). <\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5f8c0e e-flex e-con-boxed e-con e-child\" data-id=\"f5f8c0e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f17fec9 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"f17fec9\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-d101441d-281b-4697-83f2-1713387ec82c\" viewBox=\"0 0 60 60\"><path id=\"uuid-287311f2-b8d6-4968-b7fb-29cab3b79c5d\" d=\"M35.82.09v10.87c-19.63-4.02-31.68,22.45-15.7,34.74,9.83,7.57,22.36,3.43,28.77-6.3l9.26,2.65c.94.7.37.66.1,1.31-1.63,3.94-8.08,10.21-11.77,12.39-14.38,8.5-33.32,3.96-41.07-11.03C-5.82,22.94,12.3-1.67,35.82.09\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f17107 sub_titre elementor-widget elementor-widget-heading\" data-id=\"3f17107\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Depending on the time available<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82bb9e9 titre_2 elementor-widget elementor-widget-heading\" data-id=\"82bb9e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Workshop Programme<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9d7894 bg_degrad_6 e-flex e-con-boxed e-con e-parent\" data-id=\"f9d7894\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-778e956 titre_number_2 elementor-widget elementor-widget-heading\" data-id=\"778e956\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span>1<\/span>Understanding the Mechanisms of Stress and Fatigue<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6232d9d liste_puce_2 elementor-widget elementor-widget-text-editor\" data-id=\"6232d9d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"txt_18\">An interactive introduction to explore: <\/span><\/p><ul><li><span class=\"txt_18\">Different types of stress (acute, chronic, etc.) and their physiological effects.<br \/><\/span><\/li><li><span class=\"txt_18\">Early indicators of overload and imbalance.<br \/><\/span><\/li><li><span class=\"txt_18\">The link between mental load, disrupted sleep, and reduced alertness.<br \/><\/span><\/li><\/ul><p><span class=\"txt_18\"><strong><span style=\"text-decoration: underline;\">Objectives<\/span> :<\/strong> Create awareness and make sense of personal experiences.<br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d3911a e-flex e-con-boxed e-con e-parent\" data-id=\"8d3911a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b42c63 titre_number_2 elementor-widget elementor-widget-heading\" data-id=\"4b42c63\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span>2<\/span>Immersion in Recovery Practices<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-818f888 liste_puce_2 elementor-widget elementor-widget-text-editor\" data-id=\"818f888\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<span class=\"txt_18\">Guided session using techniques drawn from sophrology, breath control, and mental imagery: \n<\/span>\n<ul>\n \t<li><span class=\"txt_18\">Learning cardiac coherence breathing. \n<\/span><\/li>\n \t<li><span class=\"txt_18\">Physical release exercises. \n<\/span><\/li>\n \t<li><span class=\"txt_18\">Positive visualisation to calm the mind. \n<\/span><\/li>\n<\/ul>\n<span class=\"txt_18\"><strong><span style=\"text-decoration: underline;\">Objective<\/span> : <\/strong>Provide simple, practical tools immediately usable\u2014even in the workplace. \n<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e7b64c bg_degrad_6 e-flex e-con-boxed e-con e-parent\" data-id=\"6e7b64c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b06ee9 titre_number_2 elementor-widget elementor-widget-heading\" data-id=\"2b06ee9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span>3<\/span>Lifestyle &amp; Regenerative Routines<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-564c022 liste_puce_2 elementor-widget elementor-widget-text-editor\" data-id=\"564c022\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"txt_18\">Small group discussions and collaborative work to:<br \/><\/span><\/p><ul><li><span class=\"txt_18\">Identify barriers to quality rest.<br \/><\/span><\/li><li><span class=\"txt_18\">Share tips and good practices (power naps, bedtime rituals, sleep-supportive nutrition, etc.).<br \/><\/span><\/li><li><span class=\"txt_18\">Introduce the \u201c5Rs Method\u201d: Rest, Respiration, Slowing Down, Recovery, Regularity.<br \/><\/span><\/li><\/ul><p><span class=\"txt_18\"><strong><span style=\"text-decoration: underline;\">Objective<\/span> : <\/strong>Build lasting, adaptable recovery habits. <br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5ed2c7 e-flex e-con-boxed e-con e-parent\" data-id=\"c5ed2c7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49b9a81 titre_number_2 elementor-widget elementor-widget-heading\" data-id=\"49b9a81\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span>4<\/span>Fatigue &amp; Safety: A Critical Link <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2485db5 liste_puce_2 elementor-widget elementor-widget-text-editor\" data-id=\"2485db5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"txt_18\">Real-life cases and testimonials to understand:<br \/><\/span><\/p><ul><li><span class=\"txt_18\">The impact of sleep debt on decision-making, responsiveness, and safety.<br \/><\/span><\/li><li><span class=\"txt_18\">Heightened risks of drowsiness at work and how to detect early warning signs.<br \/><\/span><\/li><li><span class=\"txt_18\">The connection between poor recovery and human error.<br \/><\/span><\/li><\/ul><p><span class=\"txt_18\"><strong><span style=\"text-decoration: underline;\">Objective<\/span> : <\/strong>Reinforce recovery as a key pillar of risk prevention.<br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36eaefc bg_degrad_6 e-flex e-con-boxed e-con e-parent\" data-id=\"36eaefc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1126626 titre_number_2 elementor-widget elementor-widget-heading\" data-id=\"1126626\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span>5<\/span>Action Plan <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a4a420 liste_puce_2 elementor-widget elementor-widget-text-editor\" data-id=\"5a4a420\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"txt_18\">Participants leave with:<br \/><\/span><\/p><ul><li><span class=\"txt_18\">A clear awareness of their personal recovery needs<br \/><\/span><\/li><li><span class=\"txt_18\">Tools to improve their daily routines (work\/sleep\/rest)<br \/><\/span><\/li><li><span class=\"txt_18\">Concrete and realistic commitments to implement starting the very next day<br \/><\/span><\/li><\/ul><p><span class=\"txt_18\"><strong><span style=\"text-decoration: underline;\">Objective<\/span> : <\/strong>To make it easier to independently and sustainably apply the workshop&#8217;s takeaways. <br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1d14fa liste_puce_2 elementor-widget elementor-widget-text-editor\" data-id=\"f1d14fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"txt_18\"Les \u00e9quipes partagent leurs conclusions, identifient les axes d\u2019am\u00e9lioration et construisent ensemble un plan d\u2019actions. Cette s\u00e9quence met l\u2019accent sur\u202fla pr\u00e9vention des risques par l\u2019apprentissage collectif, et l\u2019engagement dans une\u202fd\u00e9marche d\u2019am\u00e9lioration continue. <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8da5de5 e-flex e-con-boxed e-con e-child\" data-id=\"8da5de5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c921fc8 e-con-full e-flex e-con e-child\" data-id=\"c921fc8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0e7094 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"e0e7094\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-d101441d-281b-4697-83f2-1713387ec82c\" viewBox=\"0 0 60 60\"><path id=\"uuid-287311f2-b8d6-4968-b7fb-29cab3b79c5d\" d=\"M35.82.09v10.87c-19.63-4.02-31.68,22.45-15.7,34.74,9.83,7.57,22.36,3.43,28.77-6.3l9.26,2.65c.94.7.37.66.1,1.31-1.63,3.94-8.08,10.21-11.77,12.39-14.38,8.5-33.32,3.96-41.07-11.03C-5.82,22.94,12.3-1.67,35.82.09\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-422e267 titre_2 elementor-widget elementor-widget-heading\" data-id=\"422e267\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Why choose<\/b><br><b>this workshop ?<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-749cd69 sub_titre elementor-widget elementor-widget-heading\" data-id=\"749cd69\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">The workshop uses an active, supportive, and experiential approach: <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e925be e-con-full e-flex e-con e-child\" data-id=\"2e925be\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2124baa elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"2124baa\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_1\" viewBox=\"0 0 50 50\"><defs><style>      .st0 {        isolation: isolate;      }      .st1 {        fill: #fff;      }    <\/style><\/defs><circle cx=\"25\" cy=\"25\" r=\"25\"><\/circle><g class=\"st0\"><g class=\"st0\"><g class=\"st0\"><path class=\"st1\" d=\"M21.4,20.2v-4h7.1v17.7h-4.5v-13.7h-2.6Z\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAlternation \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tbetween short theory segments and body-based practices\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66af8b7 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"66af8b7\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_1\" viewBox=\"0 0 50 50\"><defs><style>      .st0 {        isolation: isolate;      }      .st1 {        fill: #fff;      }    <\/style><\/defs><circle cx=\"25\" cy=\"25\" r=\"25\"><\/circle><g class=\"st0\"><g class=\"st0\"><g class=\"st0\"><path class=\"st1\" d=\"M26.6,21.7c0-1.4-.6-2-1.8-2s-1.2.2-1.5.7c-.3.5-.5,1.2-.5,2.2h-4.2c.1-2.2.8-3.8,2-4.9,1.2-1.1,2.7-1.6,4.5-1.6s3.4.5,4.3,1.5c1,1,1.5,2.2,1.5,3.8s-.7,3.4-2,5c-1.3,1.6-2.9,3-4.7,4.2h7v3.5h-12.6v-3.2c5.3-3.8,8-6.8,8-9Z\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMoments for group sharing \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tand individual reflection\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d1dfce elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"1d1dfce\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_1\" viewBox=\"0 0 50 50\"><defs><style>      .st0 {        isolation: isolate;      }      .st1 {        fill: #fff;      }    <\/style><\/defs><circle cx=\"25\" cy=\"25\" r=\"25\"><\/circle><g class=\"st0\"><g class=\"st0\"><g class=\"st0\"><path class=\"st1\" d=\"M28.3,16.3c.9.4,1.6,1,2,1.8.5.7.7,1.6.7,2.5s-.3,2.1-.9,2.8c-.6.7-1.3,1.1-2.2,1.3h0c2.3.9,3.4,2.3,3.4,4.4s-.2,1.9-.7,2.7c-.5.8-1.1,1.4-2,1.9-.9.4-2,.7-3.2.7-2,0-3.6-.5-4.8-1.5-1.2-1-1.8-2.5-1.9-4.6h4.2c0,.8.2,1.4.6,1.9s1,.7,1.8.7,1.1-.2,1.5-.5.5-.8.5-1.4c0-1.5-1-2.2-3.1-2.2h-.8v-3.5h.8c1.9,0,2.8-.6,2.8-2s-.2-1.1-.5-1.4-.8-.5-1.3-.5-1.1.2-1.4.6-.5,1-.6,1.6h-4.2c0-1.9.7-3.3,1.8-4.3,1.1-1,2.6-1.5,4.5-1.5s2.3.2,3.2.6Z\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tUse of visual \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tand playful tools to aid retention\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d53540 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"0d53540\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_1\" viewBox=\"0 0 50 50\"><defs><style>      .st0 {        isolation: isolate;      }      .st1 {        fill: #fff;      }    <\/style><\/defs><circle cx=\"25\" cy=\"25\" r=\"25\"><\/circle><g class=\"st0\"><g class=\"st0\"><g class=\"st0\"><g class=\"st0\"><path class=\"st1\" d=\"M17.6,30.7v-3.6l8.1-11.1h4.6v10.9h2.1v3.7h-2.1v3.2h-4.3v-3.2h-8.4ZM26.3,21l-4.3,6h4.3v-6Z\"><\/path><\/g><\/g><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tLed by a coach trained in health prevention\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tstress management, and distance learning (VILT)\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-440bbba bg_degrad_6 e-flex e-con-boxed e-con e-parent\" data-id=\"440bbba\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0128b61 titre_3 elementor-widget elementor-widget-heading\" data-id=\"0128b61\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Recommended Complementary Workshops <\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b66e5b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1b66e5b\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.c2dprevention.com\/en\/workshops\/invisible-mental-load\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-99ac4ffe-cc90-492b-ba24-6c88ee355d67\" viewBox=\"0 0 60 60\"><polygon points=\"60 28.97 58.72 27.69 58.81 27.61 58.64 27.61 46.33 15.31 41.85 19.8 47.84 25.79 0 25.79 0 32.15 47.84 32.15 41.85 38.14 46.34 42.63 58.64 30.33 58.81 30.33 58.72 30.25 60 28.97\"><\/polygon><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Mental Load &amp; Performance:  <\/b> Identify cognitive overload and apply regulation strategies<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-99ac4ffe-cc90-492b-ba24-6c88ee355d67\" viewBox=\"0 0 60 60\"><polygon points=\"60 28.97 58.72 27.69 58.81 27.61 58.64 27.61 46.33 15.31 41.85 19.8 47.84 25.79 0 25.79 0 32.15 47.84 32.15 41.85 38.14 46.34 42.63 58.64 30.33 58.81 30.33 58.72 30.25 60 28.97\"><\/polygon><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Active Micro-Breaks\u202f: <\/b>Incorporate movement and breathing into the rhythm of the workday<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-efbeee6 bg_degrad_6  e-flex e-con-boxed e-con e-child\" data-id=\"efbeee6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-920e603 titre_3 elementor-widget elementor-widget-heading\" data-id=\"920e603\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b>Conclusion &amp; Call to Action <\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ce11a0 elementor-widget elementor-widget-text-editor\" data-id=\"7ce11a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"txt_18\">Sleep is not a luxury\u2014it is a strategic component of workplace health. Offering your teams space<br \/>to reflect and experience recovery is giving them the tools to endure, thrive, and prevent burnout-related risks.<br \/><\/span><br \/><span class=\"txt_18\"><strong>Interested in integrating this workshop into your training programme?<br \/>Contact our team to co-design a format tailored to your organisational needs. <\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0425d8c elementor-align-center btn_cta_1 elementor-widget elementor-widget-button\" data-id=\"0425d8c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.c2dprevention.com\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-101ee6d2-5b95-4457-aa84-7135214c2a36\" viewBox=\"0 0 60 60\"><g id=\"uuid-0cb23f46-5506-40ea-b00b-933db2d7f9cf\"><path id=\"uuid-50d45051-4c8a-41bb-b1c1-e2a9ceb02cc9\" d=\"M56.09,10H3.91c-2.16,0-3.91,1.75-3.91,3.9v34.47c0,2.15,1.75,3.9,3.91,3.9h52.17c2.16,0,3.91-1.75,3.91-3.9V13.9c0-2.15-1.75-3.9-3.91-3.9ZM54.7,13.02l-22.46,22.16c-1.24,1.22-3.23,1.22-4.48,0L5.31,13.02h49.39ZM3.03,46.81V15.02l15.22,15.03L3.03,46.81ZM4.89,49.25l15.52-17.07,5.22,5.15c2.43,2.38,6.32,2.38,8.74,0l5.12-5.05,15.59,16.95H4.89ZM56.97,46.84l-15.33-16.68,15.33-15.13v31.81Z\" stroke=\"#000\" stroke-miterlimit=\"10\"><\/path><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTACT C2D PR\u00c9VENTION<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>WORKSHOP Sleep &amp; Recovery Regain Energy for Sustainable Performance In a professional world where pressure, intense rhythms, and constant demands have become the norm, the quality of sleep and recovery plays a central role in performance, focus, and risk prevention. The \u201cSleep &amp; Recovery\u201d workshop offers a pragmatic and accessible exploration of the personal levers [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3083,"parent":3800,"menu_order":110,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"Sleep and Recovery Workshop \u2013 C2D Pr\u00e9vention","_yoast_wpseo_metadesc":"Workshop by C2D Pr\u00e9vention addressing the role of sleep and recovery in maintaining balance between professional and personal life.","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","inline_featured_image":false,"_yoast_wpseo_focuskw_text_input":"","footnotes":""},"categories":[42],"tags":[],"class_list":["post-3843","page","type-page","status-publish","has-post-thumbnail","hentry","category-ateliers-pages-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sleep and Recovery Workshop \u2013 C2D Pr\u00e9vention<\/title>\n<meta name=\"description\" content=\"Workshop by C2D Pr\u00e9vention addressing the role of sleep and recovery in maintaining balance between professional and personal life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.c2dprevention.com\/en\/workshops\/sommeil-et-recuperation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep and Recovery Workshop \u2013 C2D Pr\u00e9vention\" \/>\n<meta property=\"og:description\" content=\"Workshop by C2D Pr\u00e9vention addressing the role of sleep and recovery in maintaining balance between professional and personal life.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.c2dprevention.com\/en\/workshops\/sommeil-et-recuperation\/\" \/>\n<meta property=\"og:site_name\" content=\"C2D Prevention\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-26T07:07:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.c2dprevention.com\/wp-content\/uploads\/2025\/06\/c2d-atelier-sommeil.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.c2dprevention.com\/en\/workshops\/sommeil-et-recuperation\/\",\"url\":\"https:\/\/www.c2dprevention.com\/en\/workshops\/sommeil-et-recuperation\/\",\"name\":\"Sleep and Recovery Workshop \u2013 C2D Pr\u00e9vention\",\"isPartOf\":{\"@id\":\"https:\/\/www.c2dprevention.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.c2dprevention.com\/en\/workshops\/sommeil-et-recuperation\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.c2dprevention.com\/en\/workshops\/sommeil-et-recuperation\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.c2dprevention.com\/wp-content\/uploads\/2025\/06\/c2d-atelier-sommeil.jpg\",\"datePublished\":\"2025-06-10T09:34:11+00:00\",\"dateModified\":\"2025-06-26T07:07:20+00:00\",\"description\":\"Workshop by C2D Pr\u00e9vention addressing the role of sleep and recovery in maintaining balance between professional and personal life.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.c2dprevention.com\/en\/workshops\/sommeil-et-recuperation\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.c2dprevention.com\/en\/workshops\/sommeil-et-recuperation\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.c2dprevention.com\/en\/workshops\/sommeil-et-recuperation\/#primaryimage\",\"url\":\"https:\/\/www.c2dprevention.com\/wp-content\/uploads\/2025\/06\/c2d-atelier-sommeil.jpg\",\"contentUrl\":\"https:\/\/www.c2dprevention.com\/wp-content\/uploads\/2025\/06\/c2d-atelier-sommeil.jpg\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.c2dprevention.com\/en\/workshops\/sommeil-et-recuperation\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.c2dprevention.com\/en\/accueil-v3-2\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Workshops\",\"item\":\"https:\/\/www.c2dprevention.com\/en\/workshops\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Sleep &#038; 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