{"id":3844,"date":"2025-06-10T11:34:11","date_gmt":"2025-06-10T09:34:11","guid":{"rendered":"https:\/\/www.c2dprevention.com\/ateliers\/sommeil-et-recuperation\/"},"modified":"2025-06-26T09:07:29","modified_gmt":"2025-06-26T07:07:29","slug":"sueno-y-recuperacion","status":"publish","type":"page","link":"https:\/\/www.c2dprevention.com\/es\/talleres\/sueno-y-recuperacion\/","title":{"rendered":"Sue\u00f1o y Recuperaci\u00f3n"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3844\" class=\"elementor elementor-3844 elementor-3613\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-898a11a e-flex e-con-boxed e-con e-parent\" data-id=\"898a11a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-122672a breadcrumbs elementor-widget elementor-widget-breadcrumbs\" data-id=\"122672a\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.c2dprevention.com\/es\/accueil-v3-2\/\">Inicio<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8568723 e-flex e-con-boxed e-con e-parent\" data-id=\"8568723\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-52ddae7 e-con-full e-flex e-con e-child\" data-id=\"52ddae7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca1cd6a titre_balise elementor-widget elementor-widget-heading\" data-id=\"ca1cd6a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Taller<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3876ebc titre_1 elementor-widget elementor-widget-heading\" data-id=\"3876ebc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sue\u00f1o y Recuperaci\u00f3n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7507736 sub_titre elementor-widget elementor-widget-heading\" data-id=\"7507736\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Recuperar la Energ\u00eda para un Rendimiento Sostenible <\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f306b8c bg_spe_3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"f306b8c\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"780\" height=\"780\" src=\"https:\/\/www.c2dprevention.com\/wp-content\/uploads\/2025\/06\/c2d-atelier-sommeil-780x780.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-3084\" alt=\"\" srcset=\"https:\/\/www.c2dprevention.com\/wp-content\/uploads\/2025\/06\/c2d-atelier-sommeil-780x780.jpg 780w, https:\/\/www.c2dprevention.com\/wp-content\/uploads\/2025\/06\/c2d-atelier-sommeil.jpg 1080w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e490e74 elementor-widget elementor-widget-text-editor\" data-id=\"e490e74\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">En un entorno profesional donde la presi\u00f3n, los ritmos intensos y las demandas constantes se han vuelto la norma, la calidad del sue\u00f1o y de la recuperaci\u00f3n desempe\u00f1a un papel central en el rendimiento, la concentraci\u00f3n y la prevenci\u00f3n de riesgos.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">El taller Sue\u00f1o y Recuperaci\u00f3n ofrece una exploraci\u00f3n pr\u00e1ctica y accesible de los recursos personales que permiten restaurar la energ\u00eda f\u00edsica y mental. A trav\u00e9s de herramientas concretas, pr\u00e1cticas vivenciales y momentos de intercambio, los participantes descubren c\u00f3mo gestionar mejor la presi\u00f3n, prevenir el agotamiento e instaurar rutinas beneficiosas para el equilibrio personal y profesional.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9185f48 e-con-full e-flex e-con e-child\" data-id=\"9185f48\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1adfc79 e-con-full bloc_atelier_info liste_puce_2 e-flex e-con e-child\" data-id=\"1adfc79\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76dc05a titre_spe_2 elementor-widget elementor-widget-heading\" data-id=\"76dc05a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Objetivo<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2ac9fa elementor-widget elementor-widget-text-editor\" data-id=\"f2ac9fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"TextRun SCXW180901709 BCX0\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW180901709 BCX0\">Aprender a recargar energ\u00edas para afrontar mejor las exigencias profesionales y reforzar la vigilancia en el d\u00eda a d\u00eda.<\/span><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a36c8c titre_spe_2 elementor-widget elementor-widget-heading\" data-id=\"0a36c8c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Contenido <\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-303d86c liste_puce_2 elementor-widget elementor-widget-text-editor\" data-id=\"303d86c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Temas abordados:<\/strong> mecanismos del estr\u00e9s y la fatiga, t\u00e9cnicas de recuperaci\u00f3n, coherencia card\u00edaca<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Aportes de consejos sobre h\u00e1bitos de vida y rutinas regeneradoras<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Ejercicios pr\u00e1cticos<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9cd945 titre_spe_2 elementor-widget elementor-widget-heading\" data-id=\"e9cd945\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Formato <\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84fb268 liste_puce_2 elementor-widget elementor-widget-text-editor\" data-id=\"84fb268\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><span class=\"TextRun SCXW64362259 BCX0\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW64362259 BCX0\"><strong>Coaching :<\/strong> intercambios participativos, ejercicios<\/span><\/span><span class=\"EOP SCXW64362259 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b231df6 elementor-widget elementor-widget-text-editor\" data-id=\"b231df6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>\u00a1HAGA DE LA PREVENCI\u00d3N UN REFLEJO!<\/strong><br \/><a href=\"#\"><strong>REGISTRE SU NEGOCIO AHORA<\/strong><\/a><br \/>\u00a1y garantizar un entorno de trabajo m\u00e1s seguro para todos!<br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd7293b elementor-align-center btn_cta_1 elementor-widget elementor-widget-button\" data-id=\"cd7293b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.c2dprevention.com\/es\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-101ee6d2-5b95-4457-aa84-7135214c2a36\" viewBox=\"0 0 60 60\"><g id=\"uuid-0cb23f46-5506-40ea-b00b-933db2d7f9cf\"><path id=\"uuid-50d45051-4c8a-41bb-b1c1-e2a9ceb02cc9\" d=\"M56.09,10H3.91c-2.16,0-3.91,1.75-3.91,3.9v34.47c0,2.15,1.75,3.9,3.91,3.9h52.17c2.16,0,3.91-1.75,3.91-3.9V13.9c0-2.15-1.75-3.9-3.91-3.9ZM54.7,13.02l-22.46,22.16c-1.24,1.22-3.23,1.22-4.48,0L5.31,13.02h49.39ZM3.03,46.81V15.02l15.22,15.03L3.03,46.81ZM4.89,49.25l15.52-17.07,5.22,5.15c2.43,2.38,6.32,2.38,8.74,0l5.12-5.05,15.59,16.95H4.89ZM56.97,46.84l-15.33-16.68,15.33-15.13v31.81Z\" stroke=\"#000\" stroke-miterlimit=\"10\"><\/path><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTACTO C2D PR\u00c9VENTION<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84f9770 e-flex e-con-boxed e-con e-parent\" data-id=\"84f9770\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e230542 e-con-full e-flex e-con e-child\" data-id=\"e230542\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aa9f9d titre_spe_2 elementor-widget elementor-widget-heading\" data-id=\"2aa9f9d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b>Formato y p\u00fablico destinatario <\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ce3c58 liste_puce_2 elementor-widget elementor-widget-text-editor\" data-id=\"3ce3c58\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">El taller puede impartirse de forma presencial o a distancia (versi\u00f3n en l\u00ednea facilitada por un coach certificado en VILT \u2013 Virtual Instructor-Led Training).<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Dise\u00f1ado para una implementaci\u00f3n presencial, est\u00e1 dirigido a todos los colaboradores y miembros de la direcci\u00f3n.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Grupo ideal: de 6 a 12 personas para garantizar la interactividad, la personalizaci\u00f3n de los contenidos y la calidad de los intercambios.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5b420e e-con-full e-flex e-con e-child\" data-id=\"d5b420e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7339f1b titre_spe_2 elementor-widget elementor-widget-heading\" data-id=\"7339f1b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b>Objetivos pedag\u00f3gicos <\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43d7969 liste_puce_2 elementor-widget elementor-widget-text-editor\" data-id=\"43d7969\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"10\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Comprender mejor los mecanismos del estr\u00e9s y sus efectos sobre la recuperaci\u00f3n y la vigilancia<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"10\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Identificar se\u00f1ales de sobrecarga, fatiga cr\u00f3nica y deuda de sue\u00f1o<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"10\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Experimentar t\u00e9cnicas de recuperaci\u00f3n activa y relajaci\u00f3n profunda<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"10\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Elaborar un plan de acci\u00f3n personal para mejorar la higiene del sue\u00f1o<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"10\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Promover pr\u00e1cticas de recuperaci\u00f3n breves y eficaces en el entorno laboral (micro-siestas, pausas reparadoras\u2026)<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3842326 e-con-full e-flex e-con e-child\" data-id=\"3842326\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87878f8 titre_spe_2 elementor-widget elementor-widget-heading\" data-id=\"87878f8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b>Metodolog\u00eda pedag\u00f3gica <\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3276411 liste_puce_2 elementor-widget elementor-widget-text-editor\" data-id=\"3276411\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">El taller se apoya en una pedagog\u00eda activa, emp\u00e1tica y experiencial:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"16\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Alternancia entre breves aportes te\u00f3ricos y pr\u00e1cticas corporales<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"16\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Espacios de intercambio colectivo y reflexi\u00f3n individual<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"16\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Uso de herramientas visuales y l\u00fadicas para facilitar la memorizaci\u00f3n<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"16\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Facilitaci\u00f3n a cargo de un coach especializado en prevenci\u00f3n en salud, gesti\u00f3n del estr\u00e9s y formaci\u00f3n a distancia (VILT)<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5f8c0e e-flex e-con-boxed e-con e-child\" data-id=\"f5f8c0e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f17fec9 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"f17fec9\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-d101441d-281b-4697-83f2-1713387ec82c\" viewBox=\"0 0 60 60\"><path id=\"uuid-287311f2-b8d6-4968-b7fb-29cab3b79c5d\" d=\"M35.82.09v10.87c-19.63-4.02-31.68,22.45-15.7,34.74,9.83,7.57,22.36,3.43,28.77-6.3l9.26,2.65c.94.7.37.66.1,1.31-1.63,3.94-8.08,10.21-11.77,12.39-14.38,8.5-33.32,3.96-41.07-11.03C-5.82,22.94,12.3-1.67,35.82.09\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f17107 sub_titre elementor-widget elementor-widget-heading\" data-id=\"3f17107\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Dependiendo del tiempo disponible<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82bb9e9 titre_2 elementor-widget elementor-widget-heading\" data-id=\"82bb9e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Programa detallado<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9d7894 bg_degrad_6 e-flex e-con-boxed e-con e-parent\" data-id=\"f9d7894\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-778e956 titre_number_2 elementor-widget elementor-widget-heading\" data-id=\"778e956\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span>1<\/span>Comprender los mecanismos del estr\u00e9s y la fatiga <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6232d9d liste_puce_2 elementor-widget elementor-widget-text-editor\" data-id=\"6232d9d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Fase introductoria interactiva para analizar :\u00a0<\/strong><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"11\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Los distintos tipos de estr\u00e9s (agudo, cr\u00f3nico\u2026) y sus efectos fisiol\u00f3gicos<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"11\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Indicadores tempranos de sobrecarga y desequilibrio<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"11\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">La relaci\u00f3n entre carga mental, sue\u00f1o alterado y p\u00e9rdida de vigilancia<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><p><span data-contrast=\"auto\"><span style=\"text-decoration: underline;\"><strong>Objetivo:<\/strong><\/span> Dar sentido a las sensaciones f\u00edsicas y emocionales e iniciar una toma de conciencia individual.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d3911a e-flex e-con-boxed e-con e-parent\" data-id=\"8d3911a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b42c63 titre_number_2 elementor-widget elementor-widget-heading\" data-id=\"4b42c63\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span>2<\/span>Inmersi\u00f3n en las pr\u00e1cticas de recuperaci\u00f3n <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-818f888 liste_puce_2 elementor-widget elementor-widget-text-editor\" data-id=\"818f888\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Sesi\u00f3n guiada con t\u00e9cnicas procedentes de la sofrolog\u00eda, la respiraci\u00f3n controlada y la visualizaci\u00f3n mental:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Aprendizaje de la coherencia card\u00edaca<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Ejercicios de relajaci\u00f3n corporal<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Visualizaci\u00f3n de escenarios positivos para calmar la mente<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><p><span data-contrast=\"auto\"><span style=\"text-decoration: underline;\"><strong>Objetivo:<\/strong><\/span> Proporcionar herramientas simples y aplicables de inmediato, incluso en el lugar de trabajo.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e7b64c bg_degrad_6 e-flex e-con-boxed e-con e-parent\" data-id=\"6e7b64c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b06ee9 titre_number_2 elementor-widget elementor-widget-heading\" data-id=\"2b06ee9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span>3<\/span> Higiene de vida y rutinas regeneradoras<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-564c022 liste_puce_2 elementor-widget elementor-widget-text-editor\" data-id=\"564c022\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Trabajos en subgrupos y din\u00e1micas colaborativas para:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Identificar los obst\u00e1culos al descanso de calidad<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Compartir consejos y buenas pr\u00e1cticas (micro-siestas, rituales de sue\u00f1o, alimentaci\u00f3n favorable al descanso\u2026)<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Introducir el m\u00e9todo de las 5R: Reposo, Respiraci\u00f3n, Ritmo lento, Recuperaci\u00f3n, Regularidad<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><p><span data-contrast=\"auto\"><span style=\"text-decoration: underline;\"><strong>Objetivo :<\/strong><\/span> Establecer referencias sostenibles y adaptables a la rutina diaria de cada persona.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5ed2c7 e-flex e-con-boxed e-con e-parent\" data-id=\"c5ed2c7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49b9a81 titre_number_2 elementor-widget elementor-widget-heading\" data-id=\"49b9a81\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span>4<\/span>Fatiga y seguridad: una cuesti\u00f3n prioritaria <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2485db5 liste_puce_2 elementor-widget elementor-widget-text-editor\" data-id=\"2485db5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">An\u00e1lisis de casos y testimonios para comprender mejor :<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"14\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">El impacto de la deuda de sue\u00f1o en la toma de decisiones, la reactividad y la seguridad<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"14\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Los riesgos aumentados de somnolencia en el trabajo y las se\u00f1ales de advertencia<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"14\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">La relaci\u00f3n entre recuperaci\u00f3n insuficiente y errores humanos<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><p><span data-contrast=\"auto\"><span style=\"text-decoration: underline;\"><strong>Objetivo :<\/strong><\/span> Consolidar la importancia de la recuperaci\u00f3n como factor clave en la prevenci\u00f3n de riesgos.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36eaefc bg_degrad_6 e-flex e-con-boxed e-con e-parent\" data-id=\"36eaefc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1126626 titre_number_2 elementor-widget elementor-widget-heading\" data-id=\"1126626\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span>5<\/span>Plan de acci\u00f3n <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a4a420 liste_puce_2 elementor-widget elementor-widget-text-editor\" data-id=\"5a4a420\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Los participantes se llevan consigo :<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"15\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Una toma de conciencia sobre sus necesidades de recuperaci\u00f3n<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"15\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Herramientas para mejorar sus rutinas (trabajo\/sue\u00f1o\/descanso)<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"15\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Compromisos concretos y realistas para aplicar desde el d\u00eda siguiente<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><p><span data-contrast=\"auto\"><strong><span style=\"text-decoration: underline;\">Objetivo :<\/span><\/strong> Facilitar la aplicaci\u00f3n pr\u00e1ctica del contenido del taller de manera aut\u00f3noma y sostenible.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1d14fa liste_puce_2 elementor-widget elementor-widget-text-editor\" data-id=\"f1d14fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"txt_18\"Les \u00e9quipes partagent leurs conclusions, identifient les axes d\u2019am\u00e9lioration et construisent ensemble un plan d\u2019actions. Cette s\u00e9quence met l\u2019accent sur\u202fla pr\u00e9vention des risques par l\u2019apprentissage collectif, et l\u2019engagement dans une\u202fd\u00e9marche d\u2019am\u00e9lioration continue. <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8da5de5 e-flex e-con-boxed e-con e-child\" data-id=\"8da5de5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c921fc8 e-con-full e-flex e-con e-child\" data-id=\"c921fc8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0e7094 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"e0e7094\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-d101441d-281b-4697-83f2-1713387ec82c\" viewBox=\"0 0 60 60\"><path id=\"uuid-287311f2-b8d6-4968-b7fb-29cab3b79c5d\" d=\"M35.82.09v10.87c-19.63-4.02-31.68,22.45-15.7,34.74,9.83,7.57,22.36,3.43,28.77-6.3l9.26,2.65c.94.7.37.66.1,1.31-1.63,3.94-8.08,10.21-11.77,12.39-14.38,8.5-33.32,3.96-41.07-11.03C-5.82,22.94,12.3-1.67,35.82.09\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-422e267 titre_2 elementor-widget elementor-widget-heading\" data-id=\"422e267\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>\u00bfPor qu\u00e9 elegir este taller? <\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-749cd69 sub_titre elementor-widget elementor-widget-heading\" data-id=\"749cd69\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Porque la energ\u00eda humana es un recurso valioso que debe cuidarse. Apostar por la recuperaci\u00f3n permite a su organizaci\u00f3n: <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e925be e-con-full e-flex e-con e-child\" data-id=\"2e925be\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2124baa elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"2124baa\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_1\" viewBox=\"0 0 50 50\"><defs><style>      .st0 {        isolation: isolate;      }      .st1 {        fill: #fff;      }    <\/style><\/defs><circle cx=\"25\" cy=\"25\" r=\"25\"><\/circle><g class=\"st0\"><g class=\"st0\"><g class=\"st0\"><path class=\"st1\" d=\"M21.4,20.2v-4h7.1v17.7h-4.5v-13.7h-2.6Z\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMejorar la resiliencia\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tindividual y colectiva \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66af8b7 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"66af8b7\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_1\" viewBox=\"0 0 50 50\"><defs><style>      .st0 {        isolation: isolate;      }      .st1 {        fill: #fff;      }    <\/style><\/defs><circle cx=\"25\" cy=\"25\" r=\"25\"><\/circle><g class=\"st0\"><g class=\"st0\"><g class=\"st0\"><path class=\"st1\" d=\"M26.6,21.7c0-1.4-.6-2-1.8-2s-1.2.2-1.5.7c-.3.5-.5,1.2-.5,2.2h-4.2c.1-2.2.8-3.8,2-4.9,1.2-1.1,2.7-1.6,4.5-1.6s3.4.5,4.3,1.5c1,1,1.5,2.2,1.5,3.8s-.7,3.4-2,5c-1.3,1.6-2.9,3-4.7,4.2h7v3.5h-12.6v-3.2c5.3-3.8,8-6.8,8-9Z\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tReducir los riesgos de errores\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tderivados de la fatiga o el estr\u00e9s\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d1dfce elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"1d1dfce\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_1\" viewBox=\"0 0 50 50\"><defs><style>      .st0 {        isolation: isolate;      }      .st1 {        fill: #fff;      }    <\/style><\/defs><circle cx=\"25\" cy=\"25\" r=\"25\"><\/circle><g class=\"st0\"><g class=\"st0\"><g class=\"st0\"><path class=\"st1\" d=\"M28.3,16.3c.9.4,1.6,1,2,1.8.5.7.7,1.6.7,2.5s-.3,2.1-.9,2.8c-.6.7-1.3,1.1-2.2,1.3h0c2.3.9,3.4,2.3,3.4,4.4s-.2,1.9-.7,2.7c-.5.8-1.1,1.4-2,1.9-.9.4-2,.7-3.2.7-2,0-3.6-.5-4.8-1.5-1.2-1-1.8-2.5-1.9-4.6h4.2c0,.8.2,1.4.6,1.9s1,.7,1.8.7,1.1-.2,1.5-.5.5-.8.5-1.4c0-1.5-1-2.2-3.1-2.2h-.8v-3.5h.8c1.9,0,2.8-.6,2.8-2s-.2-1.1-.5-1.4-.8-.5-1.3-.5-1.1.2-1.4.6-.5,1-.6,1.6h-4.2c0-1.9.7-3.3,1.8-4.3,1.1-1,2.6-1.5,4.5-1.5s2.3.2,3.2.6Z\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFomentar una cultura del autocuidado\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\ty la atenci\u00f3n personal\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d53540 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"0d53540\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_1\" viewBox=\"0 0 50 50\"><defs><style>      .st0 {        isolation: isolate;      }      .st1 {        fill: #fff;      }    <\/style><\/defs><circle cx=\"25\" cy=\"25\" r=\"25\"><\/circle><g class=\"st0\"><g class=\"st0\"><g class=\"st0\"><g class=\"st0\"><path class=\"st1\" d=\"M17.6,30.7v-3.6l8.1-11.1h4.6v10.9h2.1v3.7h-2.1v3.2h-4.3v-3.2h-8.4ZM26.3,21l-4.3,6h4.3v-6Z\"><\/path><\/g><\/g><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tReforzar la motivaci\u00f3n, la concentraci\u00f3n y el rendimiento\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\ta largo plazo\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-440bbba bg_degrad_6 e-flex e-con-boxed e-con e-parent\" data-id=\"440bbba\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0128b61 titre_3 elementor-widget elementor-widget-heading\" data-id=\"0128b61\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Talleres complementarios recomendados <\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b66e5b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1b66e5b\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.c2dprevention.com\/ateliers\/atelier-vigilance-partagee\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-99ac4ffe-cc90-492b-ba24-6c88ee355d67\" viewBox=\"0 0 60 60\"><polygon points=\"60 28.97 58.72 27.69 58.81 27.61 58.64 27.61 46.33 15.31 41.85 19.8 47.84 25.79 0 25.79 0 32.15 47.84 32.15 41.85 38.14 46.34 42.63 58.64 30.33 58.81 30.33 58.72 30.25 60 28.97\"><\/polygon><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Carga mental y rendimiento :  <\/b> Reconocer los signos de saturaci\u00f3n cognitiva y aplicar estrategias de regulaci\u00f3n <\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-99ac4ffe-cc90-492b-ba24-6c88ee355d67\" viewBox=\"0 0 60 60\"><polygon points=\"60 28.97 58.72 27.69 58.81 27.61 58.64 27.61 46.33 15.31 41.85 19.8 47.84 25.79 0 25.79 0 32.15 47.84 32.15 41.85 38.14 46.34 42.63 58.64 30.33 58.81 30.33 58.72 30.25 60 28.97\"><\/polygon><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Micro-pausas activas : <\/b>Integrar el movimiento y la respiraci\u00f3n en la jornada laboral <\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-efbeee6 bg_degrad_6  e-flex e-con-boxed e-con e-child\" data-id=\"efbeee6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-920e603 titre_3 elementor-widget elementor-widget-heading\" data-id=\"920e603\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b>Conclusi\u00f3n y llamado a la acci\u00f3n <\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ce11a0 elementor-widget elementor-widget-text-editor\" data-id=\"7ce11a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Dormir bien no es un lujo, sino un componente estrat\u00e9gico de la salud en el trabajo. Ofrecer a sus equipos un espacio de reflexi\u00f3n y experimentaci\u00f3n sobre la recuperaci\u00f3n es darles las claves para perdurar, desarrollarse y prevenir el agotamiento.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><strong>\u00bfLe interesa integrar este taller en su programa de bienestar laboral?\u00a0<\/strong><\/p><p><strong>P\u00f3ngase en contacto con nuestro equipo para dise\u00f1ar juntos un formato adaptado a sus realidades sobre el terreno.\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0425d8c elementor-align-center btn_cta_1 elementor-widget elementor-widget-button\" data-id=\"0425d8c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.c2dprevention.com\/es\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-101ee6d2-5b95-4457-aa84-7135214c2a36\" viewBox=\"0 0 60 60\"><g id=\"uuid-0cb23f46-5506-40ea-b00b-933db2d7f9cf\"><path id=\"uuid-50d45051-4c8a-41bb-b1c1-e2a9ceb02cc9\" d=\"M56.09,10H3.91c-2.16,0-3.91,1.75-3.91,3.9v34.47c0,2.15,1.75,3.9,3.91,3.9h52.17c2.16,0,3.91-1.75,3.91-3.9V13.9c0-2.15-1.75-3.9-3.91-3.9ZM54.7,13.02l-22.46,22.16c-1.24,1.22-3.23,1.22-4.48,0L5.31,13.02h49.39ZM3.03,46.81V15.02l15.22,15.03L3.03,46.81ZM4.89,49.25l15.52-17.07,5.22,5.15c2.43,2.38,6.32,2.38,8.74,0l5.12-5.05,15.59,16.95H4.89ZM56.97,46.84l-15.33-16.68,15.33-15.13v31.81Z\" stroke=\"#000\" stroke-miterlimit=\"10\"><\/path><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTACTO C2D PR\u00c9VENTION<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Taller Sue\u00f1o y Recuperaci\u00f3n Recuperar la Energ\u00eda para un Rendimiento Sostenible En un entorno profesional donde la presi\u00f3n, los ritmos intensos y las demandas constantes se han vuelto la norma, la calidad del sue\u00f1o y de la recuperaci\u00f3n desempe\u00f1a un papel central en el rendimiento, la concentraci\u00f3n y la prevenci\u00f3n de riesgos. El taller Sue\u00f1o [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3084,"parent":3801,"menu_order":110,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"Taller sobre sue\u00f1o y recuperaci\u00f3n \u2013 C2D Pr\u00e9vention","_yoast_wpseo_metadesc":"Taller de C2D Pr\u00e9vention centrado en la importancia del sue\u00f1o y la recuperaci\u00f3n para equilibrar la vida laboral y personal.","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","inline_featured_image":false,"_yoast_wpseo_focuskw_text_input":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-3844","page","type-page","status-publish","has-post-thumbnail","hentry","category-ateliers-pages-es"],"acf":[],"yoast_head":"<!-- This site is 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