WORKSHOP
Posture and Movement
The Importance of Good Postures at Work
Musculoskeletal disorders (MSDs) are currently one of the leading causes of absenteeism in the workplace. Whether involving neck tension, lower back pain, or joint discomfort, these issues directly affect employees’ quality of life and team performance.
Whether lifting heavy loads or sitting for extended periods, employees are exposed to postures that, when poorly adapted, can lead to fatigue and chronic pain. Yet simple actions and ergonomic adjustments can significantly reduce these risks.
This workshop offers an interactive and personalised approach, enabling each participant to identify the best practices suited to their role and specific needs. Through real-life scenarios and expert guidance, participants will learn essential habits to protect their health and enhance daily well-being.
OBJECTIVE
CONTENT
- Practical exercises performing daily tasks at the workstation to highlight poor postures adopted on a daily basis
- Use of an interactive tool to visualize incorrect postures and unconscious areas of strain
- Topics covered: definition and consequences of MSDs, muscle warm-ups, and MSD prevention
- Practical exercises to learn proper postures and correct movements
FORMAT
- Coaching : interactive discussions, role-playing
- Fun formats: Escape Game, individual or team Quiz, Who Wants to Win at Prevention?
MAKE PREVENTION A REFLEX!
REGISTER YOUR COMPANY NOW
and ensure a safer work environment for everyone!
Objectifs pédagogiques
This workshop aims to:
- Raise awareness of the risks associated with poor posture and repetitive movements
- Provide concrete, field-relevant solutions that can be applied immediately.
- Optimise workstation ergonomics for greater daily comfort.
Each participant will leave with tailored advice and practical tools they can sustainably integrate into their professional routines.
Depending on the time available
Workshop Programme
1Understanding the Impact of Poor Posture
In this first part, participants will gain awareness of the consequences of improper posture on the body and well-being.
- The dangers of MSDs: Why are musculoskeletal disorders so widespread? What are their short- and long-term effects?
- Static postures vs dynamic movement:How does immobility affect blood circulation, muscles and joints?
- Posture myths and realities: Is there really one single “correct” way to sit or lift a load?
This theoretical introduction provides a foundation for understanding how seemingly minor movements can become harmful when repeated daily.
2Practical Group Sessions: Adapting Movements to the Workplace
Learning happens through practice. This phase places participants in real-life scenarios to observe and adjust their posture according to their role. Each group will identify the best practices to implement and share them with others under the guidance of a C2D Prevention expert coach.
Scenario 1: Office Work
Office workers spend an average of seven hours a day seated, often in positions that strain the back, shoulders and wrists.
This module enables them to:
- Optimise their workstation: Adjusting the chair, screen position, keyboard and mouse placement
- Correct harmful postures: How to avoid muscle strain caused by poor seated positions
- Learn active micro-breaks: Simple exercises to relieve pressure and prevent muscular fatigue
Cette introduction théorique permet de mieux comprendre pourquoi certains gestes, pourtant anodins en apparence, peuvent être néfastes lorsqu’ils sont répétés quotidiennement.
Scenario 2: Lifting Heavy Loads
Improper lifting techniques can lead to lower back pain and long-term injury.
This module covers:
- Safe lifting principles: Engaging the right muscles to avoid strain
- Balance and breathing: Adapting support and posture for optimal effort
- Habits to embed: Repeating proper movements to avoid harmful compensations
Each group will have the opportunity to test various movements and postures with individualised support to identify the most suitable solutions for their specific work constraints.
3Expert Coaching: Keys to Sustainable Change
An ergonomics and MSD prevention specialist will deliver daily-use techniques, including:
- Strategies for integrating proper movements: How to make progressive and lasting adjustments
- Warm-up and stretching exercises: How to prepare the body for effort and avoid end-of-day tension
- Energy management and hydration: Why these factors influence posture and physical endurance
- Chronic pain prevention: Recognising and addressing early warning signs before they worsen
The aim is to provide practical, easily applicable solutions tailored to each participant’s individual needs.
Why choose
this Workshop ?
Tangible Benefits for Your Organisation
Reducing Musculoskeletal Disorders and Absenteeism
In 2018, MSDs accounted for over 90% of occupational illnesses in France. This figure underscores the importance of proactive prevention to limit risk and reduce sick leave caused by physical pain.
Source : Coutarel, Fabien, et al. “Marge de manœuvre et prévention des troubles musculo-squelettiques: quelles perspectives ?” Le Travail Humain, vol. 85, no. 1, 2022, pp. 3–31.
Improved Productivity and Focus
An employee working in good conditions is more efficient, more motivated, and less susceptible to fatigue.
Compliance with Safety Standards and Accident Prevention
Training teams in proper movements and posture helps reduce occupational risks and ensures compliance with workplace safety regulations.
Personalisation and Long-Lasting Impact
Each employee benefits from an individualised approach adapted to their specific job role and needs.
Commitment to Quality of Working Life (QLWC)
Implementing this type of workshop reflects a genuine commitment to employee well-being and fosters a more caring and high-performing corporate culture.
Conclusion: Embrace a Preventive Approach for a Healthier Workplace
Taking care of your employees’ posture and movements means acting
directly on their health and effectiveness.
This workshop is an opportunity for every team member to understand how to prevent pain
and adopt essential yet simple reflexes for long-term well-being.
By investing in MSD prevention, you are contributing to a safer, more comfortable
and more productive working environment.
